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March 15, 2018

The coconut oil debate

Coconut oil will have their detractors and supporters. Whichever study one chooses to believe in, the key is to consume it in moderation.

WE have heard countless times that broccoli, blueberries, kale and salmon are superfoods.

This is because they contain high levels of vitamins, minerals and antioxidants as well as fibre.

Many believe that these nutrients can prevent cancer, stroke, heart attack and Alzheimer’s disease. They are also believed to have anti-ageing properties.

In recent years, coconut oil has been added to this list. A quick Google search will reveal thousands of links on its health benefits.

Coconut oil is said to be able to reduce [...]

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