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June 2017
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June 22, 2017

Prepare & Enjoy Low Carb Microwave Mocha Puddings in 10 Seconds

Are you in the pursuit for a quick cooking fix? You’re on the right page! You might be someone who turns their nose up at cooking in a microwave but we’re here to tell you that it actually yields some pretty tasty outcomes. Here are a few tips for microwave cooking before you get started:

Know your microwave Always use microwave-safe dishes Keep an eye on the microwave


220 g Mascarpone cheese (and extra to serve) 1/2 cup strong coffee 1/3 cup tahini 1/4 cup cream 7 tablespoons of xylitol 1/4 cup cocoa powder 1/4 cup almond flour 2 teaspoons of vanilla essence 2 large eggs 1/3 cup toasted walnuts – chopped edible flowers to garnish [...]
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June 21, 2017

Quick Read : Yoga Day celebrations in PMB

MIDLANDS Hindu Society, supported by the Msunduzi Mayor Themba Njilo, hosted the third International Day of Yoga in Pietermaritzburg Cabineer’s Garden on Sunday.

This day is commemorated on June 21 every year across South Africa.

The session lasted for two hours, which yoga lovers enjoyed.

Source :

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June 13, 2017

Firefighters thanked for their brave efforts

Pretoria – Environmental Affairs Minister Edna Molewa has commended firefighters from the Department of Environmental Affairs’ Working on Fire (WoF) programme for their brave efforts in providing assistance to fire authorities in the Eastern and Southern Cape.

“In one of the largest local deployment of firefighting services, WoF has deployed more than 800 firefighters in Knysna and Natures Valley. About 450 of these firefighters are in Knysna forming the bulk of firefighting efforts in the area.

“In the Sarah Baartman District, Working on Fire will have close to 400 firefighters assembled by this afternoon,” the department said.

The department said an [...]

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June 13, 2017

10 health benefits of long-distance running

Long-distance running has a number of health benefits. Here’s a look at how running long distance can benefit you. Those of us on the couch watching runners start the Comrades Marathon, or following the action on social media, have probably asked ourselves repeatedly why anyone would put themselves through a gruelling 86km run.  Well, it turns out that there are a number of health benefits to long distance running.

According to an article published in the PIT Journal, long-distance running provides a number of physiological benefits for the human body. It stimulates the heart, respiratory system and the brain, and reduces cardiovascular mortality.

Here are 10 [...]

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Prepare & Enjoy Low Carb Microwave Mocha Puddings in 10 Seconds