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February 19, 2019

A TASTY TAKE ON TRENDY TOAST

(Family Features) While many food trends come and go, some desired food traits seemingly never go out of style. For example, dishes that provide nutritional benefits will pretty much always be popular, along with types of foods that can be customized to match personalized preferences and tastes.

Toast is a versatile option for nearly anyone seeking a bite for breakfast, especially those eaters looking for both nutrition and flavor. Because you can add a variety of toppings to your toast, it can be a simple way to add a healthy element to your morning routine.

These recipes, for example, include Sabra Hummus as a base spread, which adds protein and fiber perfect for [...]

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August 7, 2018

CAN YOU EAT YOUR WAY TO BETTER ASTHMA CONTROL?

Need another reason to eat healthily? New evidence bolsters the notion that nutritionally rich foods might help prevent or minimise asthma.

While the study couldn’t prove cause and effect, one asthma specialist said there’s certainly no downside to eating better.

According to a recent report by the Global Initiative for Asthma (GINA), South Africa has the world’s fourth highest asthma death rate among five to 35 year olds.

 

Additional motivation

“The health benefits of a diet rich in plant foods and unprocessed foods are already well-known,” said Dr Ann Tilley, a pulmonologist at Lenox Hill Hospital in New York [...]

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August 7, 2018

TEA: EMPOWERING WOMEN THROUGHT THE AGES

Drinking tea has played a central role in the lives of women across the globe for centuries. It’s hard to imagine a world without tea, but like much of written history, the tale of women’s roles and how instrumental they were in shaping tea commerce as we know it today, has not been well-told.

 

Women like Mary Tuke, who was born in England, was among the first tea merchants to build a chain of tea stores- the equivalent of Starbucks back in the day- and did so amid many jail threats and fines, since many (mainly men) were vehemently opposed to a woman running a business.

Oura Kei from Japan, was pivotal in creating the Japanese tea export market, while [...]

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July 30, 2018

LOWER DEATH RATES LINKED TO SEEING SAME DOCTOR

If you would like someone to defend you in a court case, would you keep switching lawyers? If you would like a stable, nurturing marriage, would you repeatedly get divorced and re-married? If you would like a winning team or company, would you hire only interim coaches or CEOs?

If you answered “no” to any of the above, then you can see why the findings from a recently published study in BMJ Open are not surprising. Researchers from St Leonard’s Practice (Denis J. Pereira Gray, Kate Sidaway-Lee, and Eleanor White), University of Exeter (Angus Thorne), and the University of Manchester (Philip H Evans) in the United Kingdom conducted a systematic review of studies [...]

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CAN YOU EAT YOUR WAY TO BETTER ASTHMA CONTROL?